At first, you think, Maybe I’m just lazy. But as the years go by, that thought grows into something deeper: I’m not good enough. I’ll never

Finding the right counsellor is about more than skills and experience—it's about building a trusting, supportive therapeutic relationship.

The Power of Non-Directive Therapy: Trusting the Therapeutic Journey

Trust Yourself: If something feels off, trust your instincts. You know your body better than anyone else.

Living with chronic pain also involves a lot of grief. Many of us are grieving the loss of our lives as they once were—grieving the loss...

Self-compassion acts as a powerful antidote to shame, enabling us to treat ourselves with the same kindness and understanding that we...

“Having a race car brain with bicycle brakes” - Edward M. Hallowell Adults with ADHD should be viewed through a much more nuanced lens...